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9780791059876

Stress Management

by ; ;
  • ISBN13:

    9780791059876

  • ISBN10:

    0791059871

  • Format: Hardcover
  • Copyright: 2000-09-01
  • Publisher: Chelsea House Pub
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List Price: $32.95
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Summary

Discusses biological and psychological aspects of stress, techniques for stress reduction, and stress management programs.

Table of Contents

Prevention and Education: The Keys to Good Health 5(6)
C. Everett Koop
Foreword 11(2)
Sandra Thurman
What Is Stress?
13(12)
The Biology of Stress
25(16)
Societal and Environmental Stressors
41(10)
Stress-Related Illness
51(8)
The Stresses of Adolescence
59(12)
Techniques for Reducing Stress
71(16)
Stress Management Programs
87(13)
Appendix: For More Information 100(2)
Further Reading 102(2)
Glossary 104(4)
Index 108(3)
Picture Credits 111

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Excerpts

Despite advancements in technology, our lives are busier and more stressful than ever.

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