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9781572247611

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress

by
  • ISBN13:

    9781572247611

  • ISBN10:

    1572247614

  • Edition: CD
  • Format: Paperback
  • Copyright: 2010-01-01
  • Publisher: New Harbinger Pubns Inc
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Summary

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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