Study Guide to Accompany NASM Essentials of Corrective Exercise Training

by Unknown

• ISBN13: 9781608317141
• ISBN10: 1608317145
• Edition: 1st
• Format: Paperback
• Copyright: 2010-10-01
• Publisher: LWW

Summary

Published by the National Academy of Sports Medicine, this study guide is the perfect companion toNASM Essentials of Corrective Exercise Training. Designed as an innovative, systemic approach, NASM's Corrective Exercise Continuum is used by thousands of health and fitness and sports performance professionals worldwide to help decrease the risk of injury and maximize training results.This study guide will help you evaluate your knowledge and review your strengths and weaknesses so you can be sure you're at your peak as you help your clients prepare for competition or make a change toward a more healthy lifestyle! TheStudy Guide to Accompany NASM Essentials of Corrective Exercise Trainingprovides a variety of question types to help test your knowledge, including multiple choice, true/false, vocabulary, short answer, and fill-in-the-blank.

Table of Contents

Section 1: Introduction to Corrective Exercise Training Chapter 1: The Rationale for Corrective Exercise Exercise 1-1 Exercise 1-2 Exercise 1-3 Chapter 2: Introduction to Human Movement Science Exercise 2-1 Exercise 2-2 Exercise 2-3 Chapter 3: An Evidence-based Approach to Understanding Human Movement Impairments Exercise 3-1 Exercise 3-2 Exercise 3-3 Section 2: Assessing for Human Movement Dysfunction Chapter 4: Health Risk Appraisal Exercise 4-1 Exercise 4-2 Exercise 4-3 Chapter 5: Static Postural Assessments Exercise 5-1 Exercise 5-2 Exercise 5-3 Chapter 6: Movement Assessments Exercise 6-1 Exercise 6-2 Exercise 6-3 Chapter 7: Range of Motion Assessments Exercise 7-1 Exercise 7-2 Exercise 7-3 Exercise 7-4 Chapter 8: Strength Assessments Exercise 8-1 Exercise 8-2 Exercise 8-3 Section 3: The Corrective Exercise Continuum Chapter 9: Inhibitory Techniques Exercise 9-1 Exercise 9-2 Exercise 9-3 Exercise 9-4 Chapter 10: Lengthening Techniques Exercise 10-1 Exercise 10-2 Exercise 10-3 Exercise 10-4 Chapter 11: Activation and Integration Techniques Exercise 11-1 Exercise 11-2 Exercise 11-3 Section 4: Corrective Exercise Strategies Chapter 12: Corrective Strategies for Foot and Ankle Impairments Exercise 12-1 Exercise 12-2 Exercise 12-3 Exercise 12-4 Chapter 13: Corrective Strategies for Knee Impairments Exercise 13-1 Exercise 13-2 Exercise 13-3 Chapter 14: Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments Exercise 14-1 Exercise 14-2 Chapter 15: Corrective Strategies for Shoulder, Elbow, and Wrist Impairments Exercise 15-1 Exercise 15-2 Exercise 15-3 Exercise 15-4 Chapter 16: Corrective Strategies for Cervical Spine Impairments Exercise 16-1 Exercise 16-2 Exercise 16-3 Appendix: Answers to Exercises