| Preface | p. i |
| The Blueprint | |
| Weight Gain, Infidelity, and Retirement Savings Are the Same | p. 1 |
| Love, Money, and the Paths We Take | p. 9 |
| The Value of the Small Increment | p. 21 |
| Getting Trapped | p. 29 |
| Social Traps | p. 35 |
| Vicious Circles, Beneficent Spirals, and the Power of Feedback | p. 45 |
| Getting Out of Trouble: Conventional Approaches | p. 55 |
| Getting Out of Trouble: Incentives | p. 67 |
| Avoiding Problems | p. 85 |
| A Tsunami Trap: The Case of Public Pension Funds | p. 109 |
| Democracy and Its Saboteurs (Intentional and Otherwise) | p. 115 |
| Matters Personal and General | |
| Views of Humans | p. 133 |
| Political Economy | p. 141 |
| Miscellaneous Topics | p. 173 |
| Loose Ends and Recapitulation | |
| Synthesis | p. 199 |
| Epilogue: An Essay: What the Rivers Taught Me | p. 209 |
| Appendix: Financial Versus Personal Discounting (Optional Reading) | p. 2217 |
| References | p. 221 |
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