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9780071598828

Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

by
  • ISBN13:

    9780071598828

  • ISBN10:

    0071598820

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-05-28
  • Publisher: McGraw-Hill Education

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Summary

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now introduces a program emphasizing the 25 foods that strengthen the body's six immune centers to help heal and reverse the most common ailments.

Author Biography

Frances Sheridan Goulart, CCN, is a certified.clinical nutritionist, yoga instructor, and author of 16.books on health, nutrition, cooking, and wellness. She cofounded.Potsanjammer, one of the first natural foods cooking.schools in the country.

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Table of Contents

Introduction Apples, Oranges, and Antibiotics: Understanding Immunityp. vii
The Body's Six Immune Centersp. 1
Cardiovascular Centerp. 2
Nervous Centerp. 3
Glandular Centerp. 4
Digestive/Detoxification Centerp. 4
Musculoskeletal Centerp. 6
Respiratory Centerp. 7
Immunity Boosters: The Top Twenty-Five Super Immunity Foodsp. 9
Applesp. 10
Berriesp. 12
Broccoli and Broccoli-Family Vegetablesp. 16
Carrotsp. 19
Citrus Fruitsp. 21
Dark Leafy Greensp. 25
Green Food Powdersp. 28
Figs and Datesp. 30
Garlicp. 32
Flaxseedp. 34
Legumesp. 37
Oatsp. 39
Olives and Olive Oilp. 41
Herbs and Spicesp. 42
Mushroomsp. 46
Potatoesp. 48
Sea Vegetablesp. 51
Squashp. 54
Tomatoesp. 56
Soy Foodsp. 59
Nuts and Seedsp. 62
Whole Grainsp. 65
Yogurtp. 68
Immunity Busters: Eating for Thirteen Health Conditions That Compromise Immunityp. 71
Acne and Other Skin Disordersp. 71
Arthritisp. 74
Allergiesp. 77
The Common Coldp. 80
Depressionp. 82
Diabetesp. 85
Headachesp. 89
Cancerp. 91
Heart Diseasep. 95
Insomniap. 101
Indigestionp. 103
Osteoporosisp. 108
Vision Disordersp. 113
Your Super Immunity Programp. 117
Super Immunity Recipesp. 117
Super Immunity Menusp. 222
Putting It All Together: Super Immunity Foods in Actionp. 241
Resourcesp. 247
Indexp. 249
Table of Contents provided by Ingram. All Rights Reserved.

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