Super Shred: The Big Results Diet 4 Weeks, 20 Pounds, Lose It Faster!

by Smith, Ian K., M.D.

• ISBN13: 9781250118219
• ISBN10: 1250118212
• Edition: Reprint
• Format: Paperback
• Copyright: 2017-01-03
• Publisher: St. Martin's Paperbacks

Summary

The diet that works faster and forever!
SUPER SHRED uses the same techniques—meal spacing, snacking, meal replacement, and diet confusion—that made Dr. Ian’s SHRED diets effective and motivating. On SUPER SHRED, you’ll work through four week-long cycles:
1. Foundation: With four meals and three snacks a day, you’ll start shedding pounds and set yourself up for success
2. Accelerate: You’ll kick it up and speed up weight loss
3. Shape: The toughest week in the program, and the one that will get your body back by keeping it guessing
4. Tenacious: A final sprint that cements your improved eating habits and melts off those last tough pounds
SUPER SHRED system never leaves you hungry. It’s a completely new way to lose weight, STAY thin, and feel FANTASTIC about your body, mind, and spirit!

Includes 50 meal-replacement recipes!

Author Biography

IAN SMITH is the author of the no. 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors.

Dr. Smith served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.