Super-Simple Autoimmune Cookbook Quick and Easy Recipes for Healing the Immune System

by Van Tiggelen, Sophie

• ISBN13: 9780760383605
• ISBN10: 076038360X
• eBook ISBN(s): 9780760383612
• Format: Paperback
• Copyright: 2023-04-11
• Publisher: New Shoe Press
• More Book Details
• Purchase Benefits

Summary

Use food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms.

Are you feeling overwhelmed with your new diagnosis and need an accessible starting place? Or perhaps you have been living with an autoimmune disease for years and need a go-to reference for recipes. Either way, this adapted and affordable edition of The Autoimmune Protocol Diet Made Simple is the perfect resource.

The Super Simple Autoimmune Cookbook makes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features diet guidelines, simple strategies for success, and delicious and easy-to-find ingredients that are AIP-compliant.

A variety of healthy recipes and supportive diet information throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto’s disease, Graves’ disease, rheumatoid arthritis, lupus, Crohn’s disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and you happy and healthy. 

Start with basics and staples and enjoy breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:
 

• Fluffy Plantain Pancakes
• Dairy-Free Vanilla-Maple Creamer
• Lemongrass Chicken Soup
• Honey-Lime Chicken with Peach Salsa
• Gut-Healing Turmeric Gummies 

Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book—and go from feeling trapped by your disease to being healthy and satisfied.

Author Biography

Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author’s self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo Magazine. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.

Table of Contents

Foreword
CHAPTER ONE Getting Started On The Aip Diet
CHAPTER TWO What Can You Eat?
CHAPTER THREE How To Reintroduce Foods
CHAPTER FOUR Homemade Basics And Staples
CHAPTER FIVE Breakfasts
CHAPTER SIX Small Bites
CHAPTER SEVEN Soups And Salads
CHAPTER EIGHT Vegetables
CHAPTER NINE Meat-Based Main Dishes
CHAPTER TEN Drinks And Desserts
Additional Resources
Acknowledgments
About The Author
Index