Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness)

by Gross, Paul

• ISBN13: 9780071633871
• ISBN10: 0071633871
• Edition: 1st
• Format: Paperback
• Copyright: 2009-10-22
• Publisher: McGraw-Hill Education

Summary

The �Berry Doctor� reveals the nutritional secrets.of Nature's most healthful fruits .Superfruitsshows you which nutrient-packed fruits can help boost your overall health. Don�t overpay for fake promises and the hype of �miracle superfruit juices.� Here�s the science behind which fruits will really help you. Fruits are a healthy choice, but expert Paul M. Gross shows you which whole fruits have nutritional value above others. Find out the best ways to get the most nutrients and phytochemicals from true superfruits and the best ways for eating them. Over 75 recipes�smoothies and more�will help you easily incorporate the top 20 superfruits into your lifestyle..

Author Biography

Paul M. Gross, Ph.D is a superfruits expert. He has been contributing science-based publications on berries and superfruits since 2005 for npicenter.com, ezinearticles.com, and berrydoctor.com. He also works as a consultant for private firms supporting manufacturers in the complete value-chain for developing and marketing new superfruit products. Recent consulting activity includes a venture capital company (planning investments in new superfruit products), importers and growers of superfruit raw materials and three manufacturers of superfruit products. .The author is currently part of the industry liaison for the International Berry Health association and US Berry Crops Initiative and the Caneberry Advisory Committee. He is the founder of AAA Superfruits LLC (importer-broker-scientific analyst of South American and Asian fruit raw material). .

He's the director-shareholder of Rich Nature Nutraceutical Labs (Asian berry raw material product development). He's the founder and scientist for Berry Health Inc., which sells Berry Wise nutritional supplements. .Paul Gross received his doctorate in physiology from the University of Glasgow, Scotland and was a post-doctoral fellow in neuroscience at the Laboratory of Cerebral Metabolism, National Institutes of Health, Bethesda, MD. A former Research Scholar for the Heart and Stroke Foundation of Ontario, he published 85 peer-reviewed journal reports and book chapters over a 25 year career in medical science, and was recipient of the Karger Memorial Award, Switzerland, for publications on brain capillaries. .......

Table of Contents

Introduction: Welcome to the World of Superfruits!
Part 1: How Fruits Earn their “Super” Status
1. Essential Nutrients and Superfruit Signatures
2. Superfruit Phytochemicals and the Health Value of Colors
Part II: The Superfruits
3. The Top 20 Superfruits
Part III: Superfruits in Action
4. Superfruits in Your Shopping Cart
5. Superfruits in Your Daily Diet
6. Superfruit Recipes

Appendix 1: Scientific Foundation Behind Superfruit Antioxidants
Appendix 2: The Power of Edible Seeds
Appendix 3: Superfruits of the Future
Appendix 4: References, Weblinks, Bibliography
Index