Sweet Potato Power Smart Carbs Paleo and Personalized

by Tudor, Ashley

• ISBN13: 9781936608782
• ISBN10: 1936608782
• eBook ISBN(s): 9781628602371
• Edition: 1st
• Format: Paperback
• Copyright: 2012-04-24
• Publisher: Victory Belt Publishing
• More Book Details
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Summary

If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body. Many have turned to Paleo and a low carb diet, but low carb diets can leave you feeling as though you don't have enough gas in the tank. Low carbs needs to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways. Give yourself a leg up on your health and wellness by incorporating the knowledge of Paleo into your life--and easy sweet potato recipes--making Sweet Potato Power a force to be reckoned with!

Author Biography

Ashley Tudor is a Design Strategist who focuses on innovation in health. She has worked with Fortune 500 companies and small start ups to tackle tough health-related issues such as creating dieting programs, designing strategies to help food companies fight obesity, conceiving new medical devices for primary care physicians, and developing online tools to help people use food as medicine. In recognition of her work, Mayor Gavin Newsom named Ashley one of San Francisco's Top Innovators in Health in 2010.