Take Care Tips : How to Take Care for Yourself While You're Taking Care of Others

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-03-01
  • Publisher: Ingram Pub Services
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Are you a caregiver? There are 50 million family caregivers in America. Many of us struggle with fatigue, burnout and the stress of taking care of someone else, while we juggle home, work and family responsibilities. As one of those 50 million caregivers myself, I would love to share with you what I've learned.

Author Biography

Jennifer Antkowiak is a caregiver who has truly "been there." A mother of five, she has cared for older loved ones and kept home and hearth together while working for 17 years as a TV news anchor, reporter and researcher

Table of Contents

Introductionp. i
Do Your Homeworkp. 1
(Caregiver Facts & Stats / My Caregiving Story / Getting Started)
Settle Yourself Downp. 25
(Relax and De-stress Information)
Get Out There and Playp. 63
(Exercise / Fitness Tips)
Get In Here and Eatp. 89
(Super Foods for Caregivers / Easy Recipes)
Get to Bedp. 127
(Sleep Well Information)
Clean Yourself Upp. 157
(Appearance Tips)
Get that Mess Cleaned Upp. 191
(Space and Time Organization Tips)
Why Don't You Do Something?p. 225
(Hobbies and Ideas for Quality Personal Time)
Let Me See a Smilep. 253
(Positive Thinking / Visualization Tips)
Resources for Caregiversp. 286
Acknowledgmentsp. 288
About the Author and www.TakeCareTips.comp. 290
Table of Contents provided by Ingram. All Rights Reserved.

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