Tap, Taste, Heal Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

by Friel, Marcella; Estapa, Rachel

• ISBN13: 9781623173098
• ISBN10: 1623173094
• Format: Paperback
• Copyright: 2019-04-16
• Publisher: North Atlantic Books

Summary

A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with food

For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat.
 
Sometimes called “emotional acupressure”, Tapping is an energy-healing based practice which uses gentle self-tapping on points of the body and affirmation-like statements to short-circuit harmful patterns and imprinting. To help you along your journey, Tap, Taste, Heal offers written tapping “scripts,” links to online Tapping script audios, and links to online Tapping video demonstrations as well as cooking demonstrations for key healing foods.
 
Let Friel’s step-by-step guide take you deeper than weight loss—and help you accept, honor, and nourish your entire being, whatever the number on the scale.

Author Biography

MARCELLA FRIEL is a natural foods chef and mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Friel’s writing can be found in Elephant Journal, The Tapping Solution Blog, and elsewhere. Her online courses, "Lose Emotional & Physical Weight with Tapping" and “21 Tapping Meditations for Emotional Eating and Beyond,” are top-forty best sellers on DailyOM. Known for her playful humor, laser-like insight, and deep kindness, Friel's ability to guide women through their healing process comes directly from her three decades of Buddhist meditation practice, twenty-plus years of 12-Step recovery, and nearly ten years as a client and practitioner of Tapping (also called EFT). Friel is certified in EFT through Tapping the Matrix Academy in Santa Rosa, California.