Técnica Alexander Manual de educación y control postural

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  • Format: Paperback
  • Copyright: 2020-08-01
  • Publisher: Blume

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El propósito de este libro es transmitir los principios básicos de la técnica, explicar cómo surgieron y demostrar cómo puede comenzar a aplicarlos en su propia vida. Contiene una sección sobre el embarazo con consejos específicos sobre cómo la técnica puede resultar útil durante este período tan importante de la vida y cómo puede aliviar muchas de las molestias y dolores que con tanta frecuencia se sufren en silencio y se dan por supuestos. El capítulo sobre el deporte le ayudará a ser consciente de la manera en que su cuerpo se mueve durante la práctica de varios deportes, demostrándole también cómo podría llegar a mejorar su rendimiento.

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture.

Author Biography

Richard Brennan is the director of the Alexander Teacher Training College in Galway, Ireland. He lectures extensively throughout Europe and the USA, and has been teaching the Alexander Technique for over 25 years. His previous titles include The Alexander Technique Manual, Change Your Posture – Change Your Life, and Stress: The Alternative Solution.

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