Chris Carmichael was an Olympian and a professional cyclist before becoming a renowned coach and best-selling author. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognized as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003.
Jim Rutberg is the editorial director and a coach for Carmichael Training Systems and co-author, with Chris Carmichael, of the New York Times best-seller The Ultimate Ride (2003), Chris Carmichael’s Food for Fitness (2004), and 5 Essentials for a Winning Life (2006).
Preface | p. ix |
Abbreviations | p. xiii |
A Fresh Outlook for Triathlon | p. 1 |
The Science of the Time-Crunched Triathlete Program | p. 21 |
Control and Insight: Monitoring Your Training | p. 65 |
Integrated Nutrition for Superior Performance | p. 113 |
Workouts and Training Programs | p. 149 |
Racing to Your Strengths | p. 221 |
Stepping Up to 70.3 | p. 241 |
Strength Training on Limited Time | p. 255 |
Acknowledgments | p. 287 |
Pace Ranges for CTS Running Workouts | p. 289 |
Pace Ranges for CTS Swimming Workouts | p. 293 |
References | p. 299 |
Index | p. 305 |
About the Authors | p. 313 |
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