9781449495213

Today I Affirm A Journal that Nurtures Self-Care

by
  • ISBN13:

    9781449495213

  • ISBN10:

    1449495214

  • Format: Paperback
  • Copyright: 2019-01-08
  • Publisher: Andrews McMeel Publishing

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations. 
 

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care. 
 

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