The Total Detox Plan The Essential Guide to Cleansing Your Body and Mind

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-02-05
  • Publisher: Carlton Books
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Hundreds of products on the market claim to remove cellulite, cleanse your system, revitalize you, make you sleep, relieve stress, or give you lustrous hair. But most of them are fast fixes without long-term benefits. This plan is different: it can actually help us eliminate some of the pollutants and toxins that assault us daily, whether from traffic exhaust or as the result of our high-pressure lives, poor diet, or lack of exercise. It gives our bodies that little bit of extra help it sometimes needs!


Author Biography

Dr. Sarah Brewer, MSc(Nutr Med), MA(Cantab), MB, BChir, RNutr, MBANT, graduated from Cambridge University with degrees in natural sciences, medicine, and surgery. After working in general practice, she earned a master's degree in nutritional medicine from the University of Surrey. Sarah writes regularly for a variety of newspapers and magazines, taking a holistic approach to self-help. She is the author of over 50 popular self-help books, including the Natural Health Guru series. As well as being a licensed doctor, Sarah is also a Registered Nutritionist, a Registered Nutritional Therapist, and an award-winning health writer. Follow her nutritional tweets at twitter.com/DrSarahB. She lives in Guernsey, Channel Islands.

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