The Total Fitness Manual

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  • Format: Paperback
  • Copyright: 2017-01-03
  • Publisher: Weldon Owen

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.


Looking to get in shape? The experts at the world renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. The definitive guide to fitness, strength training and nutrition will help you find the new you in no time. 

The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on strength training, cardio, nutrition, flexibility, and more.

Cardio: There are so many cardio machines to choose from these days. From treadmills and Stairmaster’s to bikes and elliptical, and everything in between – find training programs for each one and tips to find the right machine for you.

Pumping Iron: Lifting weights isn’t the same for everyone; some are looking to tone up where others are aspiring to body builder status. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles. 

Nutrition: Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold’s Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that’s right for you, utilize crucial hydration tips and more.

Recovery: Stretch properly, know when to schedule a rest day—or a massage!—and stay injury free.

The 12-Week Challenge: Every year, Gold’s challenges its members to commit to achieving their goals—in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your goals.

Pick up your copy of the Total Fitness Manual and get training today!

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