Total Fitness and Wellness, Brief Edition

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  • Edition: 3rd
  • Format: Package
  • Copyright: 2009-01-01
  • Publisher: Benjamin Cummings
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Thoroughly revised and updated to be relevant, approachable, and appealing,Total Fitness and Wellness, Brief Third Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheThird Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Lifetime Fitness.Intended for those interested in learning the basics of fitness and wellness.

Table of Contents

Understanding Fitness and Wellness
General Principles of Exercise for Health and Fitness
Cardiorespiratory Endurance: Assessment and Prescription
Improving Muscular Strength and Endurance
Improving Flexibility
Body Composition
Nutrition, Health, and Fitness
Exercise, Diet, and Weight Control
Preventing Cardiovascular Disease
Stress Management
Lifetime Fitness and Wellness
Table of Contents provided by Publisher. All Rights Reserved.

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