9781931009034

Triathlon Swimming Made Easy : The Total Immersion Way to Master "The Swim Thing" for Triathletes and Open-Water Swimmers of Every Level

by
  • ISBN13:

    9781931009034

  • ISBN10:

    1931009031

  • Format: Paperback
  • Copyright: 2002-06-01
  • Publisher: Total Immersion Inc

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

List Price: $24.95 Save up to $6.24
  • Buy Used
    $18.71

    USUALLY SHIPS IN 2-4 BUSINESS DAYS

Supplemental Materials

What is included with this book?

Table of Contents

Acknowledgments
Introduction
Part 1 Why Swimming Frustrates You and How You Can Achieve Fulfillment
True Confessions: If I'm So Fit, Why Is Swimming So Hard?
3(4)
Two-Dollar Gas: The Secret of Economy
7(3)
How to Start Swimming Better Immediately
10(9)
Part 2 The Smart Swimming Solution
Stroke Length: How You Can Swim Like Ian Thorpe
19(8)
Balance: Becoming Fishlike Starts Here
27(9)
How to Swim Taller: Regardless of Your Height
36(7)
Slippery Swimming: The Smarter Way to Speed
43(7)
``95-Mph Freestyle:'' Effortless Power from the Core
50(6)
A New Role for Your Hands: Standing Still
56(12)
Part 3 The School for Fishlike Swimming
Swimming As a Martial Art
68(49)
Finding Balance and Your ``Sweet Spot''
75(10)
Becoming Weightless and Slippery
85(5)
Tapping Effortless Power from Your Kinetic Chain
90(9)
Mastering a Compact, Relaxed Recovery
99(9)
Meet Your New Stroke
108(4)
Making the Transition from Drilling to Swimming
112(5)
Part 4 Smart Swimming for the Rest of Your life
First Step: Use Your Existing Fitness More Effectively
117(4)
Learning to Move Efficiently
121(9)
Practice: Making Fluent Movement a Habit
130(10)
Effective Swimming: The Smartest Way to Train
140(10)
Gears: You Learn the Easiest Way to Swim Faster
150(8)
Swimming for Time: Speed at Last
158(7)
Swimming for Distance: Focus on Economy, Not Conditioning
165(14)
Pool Tools: Less is More
179(11)
Taking Care of Your Body
190(14)
Part 5 Getting Ready to Race
Dress Rehearsal
204(4)
Open-Water Practice
208(15)
Putting It All Together on Race Day
223(8)
Afterword: Now Take Your Swimming to Unexpected Places 231(7)
Resources 238(2)
Total Immersion Products 240

Rewards Program

Reviews for Triathlon Swimming Made Easy : The Total Immersion Way to Master "The Swim Thing" for Triathletes and Open-Water Swimmers of Every Level (9781931009034)