9781624140082

The Truly Healthy Family Cookbook Mega-nutritious Meals that are Inspired, Delicious and Fad-free

by
  • ISBN13:

    9781624140082

  • ISBN10:

    1624140084

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-08-06
  • Publisher: Page Street Publishing

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family?

THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes based on modern nutrition science. It takes a flexitarian approach that includes the best parts of the current health movements. Armed with this book, you'll have the power to take charge of your family's health with smart, balanced and varied eating.

Registered dietitian, best-selling author and nutrition expert, Tina Ruggiero offers up her best 120 mega-nutritious recipes you won't find elsewhere that focus on what works when it comes to good-for-you cuisine: tasty, fresh, real food ingredients, simple preparation and proven nutrition.

Scrumptious recipes include Homemade Date and Almond Muffins; Orange-Infused Couscous with Fresh Cherries; Curried Veggie Pancakes; Crustless Mini-Quiche with Goat Cheese and Beet Greens; Thai Salmon Sliders; Stuffed Chicken with Herbed Ricotta and Kale; Fruited Yogurt Brulee and Chocolate Chip Angel Food with Ganache.

THE TRULY HEALTHY FAMILY COOKBOOK is about real food with big benefits, and it's relevant no matter how large or small your family. This is the only cookbook you'll need!
Mom's Choice Award Gold Medal recipient.

Author Biography

Tina is the author of the IACP Award finalist, The Best Homemade Baby Food on the Planet. She is a registered dietitian, the nutrition correspondent for NBC, Daytime and Fox-13. Her column on Modern Mom blog gets two million hits a month. She runs Nutrition Dialog, helping clients lose weight and manage diseases through diet. She is also the nutrition consultant for Driscoll’s Berries.

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