Truth about Beauty : Transform Your Looks and Your Life from the Inside Out

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  • Edition: Revised
  • Format: Paperback
  • Copyright: 2007-12-26
  • Publisher: Atria Books/Beyond Words
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Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.Based on breaking science and her own remarkable metamorphosis,The Truth About Beautyrepresents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation programs!Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.Discover the most exciting, proven natural antiaging nutrients and strategies.Access a powerful arsenal of standout foods, supplements, and cosmeceuticals thatMarie Clairecalls "worth their weight in gold."

Table of Contents

Author Notep. ix
Forewordp. xi
Acknowledgmentsp. xiii
Introduction and 2008 Author Updatep. xv
Uncovering Your True Radiant Potential
The Ultimate Beauty Lessonp. 3
The Process of Sheddingp. 15
The Real Tools for Transformationp. 29
Feeding and Cultivating Beauty
Drink Yourself Beautifulp. 53
Reclaim the Joy of Eatingp. 85
Your Kitchen Cabinet Makeoverp. 103
Your 6-Day JumpStart Menu and Recipes for Transformationp. 137
When Food Is Your Drugp. 161
Achieve Maximum Radiance with Supplementsp. 175
Transformation Profilesp. 203
The Makeup-Less Makeover
Get Back Your "Virgin" Skinp. 219
Purify Your Potions and Paintsp. 233
Strategize a Whole New Skin Approachp. 245
Your Bathroom Cabinet Makeoverp. 271
Minimize Your Beauty Wild Cardsp. 283
Make Life an Authentic Beauty Ritualp. 295
The Living Beauty Resource Guidep. 303
Bibliographyp. 365
Indexp. 401
Table of Contents provided by Ingram. All Rights Reserved.

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