9781620557495

The Tui Na Manual

by
  • ISBN13:

    9781620557495

  • ISBN10:

    1620557495

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2018-06-12
  • Publisher: Healing Arts Pr

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health

• Demonstrates each of the 15 unique Tui Na techniques with rich full-color photos and step-by-step instructions

• Explains how to use qi-points to treat conditions in close proximity to the points as well as enact healing in tender or injured regions through the use of distant points

• Details how to use Tui Na in all ages to release stress, re-energize the body, invigorate the mind, and relieve pain, sciatica, headache, sports injuries, and other common ailments

Tui Na, which means “grasp and push,” is a Chinese system of therapy that uses massage and bodywork manipulation to relieve pain, release tension, and treat common ailments. Often practiced in conjunction with acupuncture and Chinese herbalism, Tui Na is also used as a treatment to address specific patterns of disharmony and stimulate the overall flow of qi, or vital energy, throughout the body.

The leading authority on Tui Na in the West, with years of study in China, Indonesia, and Thailand, Maria Mercati combines the individual techniques of Tui Na into an easy-to-use method for whole-body health. Providing rich full-color photos with step-by-step instructions, she demonstrates each of the 15 unique Tui Na techniques, showing clearly where to place your hands as well as offering clear diagrams of the meridian energy channels and more than 100 powerful qi-points, where qi energy can be directly affected to restore balance and harmony. She explains how to use the qi-points to treat conditions in close proximity as well as enact healing in tender or injured regions through the use of distant yet connected qi-points. The author details how to use Tui Na treatments to relieve neck, shoulder, and back pain, sciatica, headache, and many other common ailments, treat sports injuries, and improve athletic performance. She also shows how it can release stress, re-energize the body, and invigorate the mind, as well as provide healing massage for adolescents, the elderly, and babies.

Offering a healing method that requires no special equipment and is simple enough to do at home or in a chair at work, this fully illustrated guide provides a hands-on program to help yourself and others find whole-body health.

Author Biography

Maria Mercati is the leading teacher of Tui-Na in the West and an internationally renowned Thai massage practitioner. Having trained extensively throughout Asia she founded Bodyharmonics, an integrated approach to therapy that blends Chinese, Thai, and Indonesian treatment methods to promote health and harmony. She practices at the Bodyharmonics Centre in Cheltenham, UK.

Table of Contents

A NOTE FROM THE AUTHOR HOW TO USE THIS BOOK

1 THE PROMISE OF TUI NA

2 TRADITIONAL CHINESE MEDICINE


3 MERIDIANS AND QI-POINTS
WOOD ELEMENT
Liver Gall bladder
FIRE ELEMENT Heart Small intestine Pericardium Sanjiao
EARTH ELEMENT Spleen Stomach
METAL ELEMENT Lung Large intestine
WATER ELEMENT Kidney Bladder Ren Du

4 TUI NA TECHNIQUES
SOFT TISSUE TECHNIQUES Kneading Vibration Rolling Rubbing Percussion JOINT MANIPULATION TECHNIQUES Shaking Extension and flexion Rotation Pressing and stretching Stretching

5 WHOLE-BODY ROUTINE PART ONE
Neck & shoulder PART TWO Shoulder, arm & hand PART THREE Back, buttocks & hip PART FOUR Buttocks, back of leg & foot PART FIVE Front of leg & foot PART SIX Abdomen & chest PART SEVEN Face, head & neck

6 EVERYDAY TUI NA THE TREATMENTS
Chronic and acute pain, including sports injuries
Common ailments
Tui Na for infants
Tui Na in adolescence
Tui Na in later years

TUI NA SELF-TREATMENT
Daily healthcare qi-points for well-being
Daily Tui Na -- self-pummelling the meridians

APPENDIX
The fixed cun measurements
The muscles
The bones

GLOSSARY

RESOURCES

INDEX

Rewards Program

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