Two Minute Evenings A Journal to Wind Down Your Day with Intention

by Pasricha, Neil; Richardson, Leslie

• ISBN13: 9781797229874
• ISBN10: 1797229877
• Format: Journal
• Copyright: 2024-08-06
• Publisher: Chronicle Books
• More Book Details

Summary

From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. 

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:

• A Rose (a highlight, a gratitude, something that went well)
• A second Rose (another highlight, small win, or simple pleasure)
• A Thorn (something that didn’t go well)
• A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)

 
Created by Neil Pasricha, New York Times bestselling author of The Happiness Equation, host of the 3 Books podcast, and award-winning TED speaker, and Leslie Richardson, community leader, public school teacher, and parenting coach, this journal shares the powerful practice they use to grow compassion, build community, and cultivate happiness in their marriage, with their children, and in their work with families, schools, and organizations.

A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life.

2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.

ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. 

A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night.

Perfect for: 

• Starting a mindfulness, meditation, self-care, or daily gratitude practice
• Supporting the creation of healthy sleeping habits 
• Birthday, graduation, retirement, or wellness gift-giving
• Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Apple “Best of” award-winning podcast 3 Books

Author Biography

Neil Pasricha is the author of ten New York Times and international bestsellers, which have collectively sold over two million copies. They include The Happiness Equation, Two Minute Mornings, and The Book of Awesome.

Leslie Richardson is a community leader. A mother of four and an inner-city elementary school special education teacher, she runs community listening groups for moms and teens, has degrees in psychology and education, and is a certified Peaceful Parenting coach.