Vegan Keto

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  • Format: Paperback
  • Copyright: 2018-10-30
  • Publisher: Victory Belt Pub

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Supplemental Materials

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The benefits of the ketogenic diet are not limited to those consuming large amount of animal protein. Some people, whether it be for ethical reasons, personal reasons, or their unique food tolerance, wish not to consume large amount of animal protein. This creates a dilema for them; they want the benefits of the ketogenic diet without adopting a meat-based style of eating. 

Meat Free Keto changes all that. Meat-Free Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Meat Free Keto strives to make a ketogenic way of eating both accessible and easy. This book contains simple-to-make recipes, easy-to-follow meal plans, shopping lists and the knowledge and experience gained from over five years of eating a low carb plant-based diet.

Author Biography

Liz is a Certified Holistic Nutritionist and avid foodie who has been cooking up plant-based ketogenic recipes since the summer of 2012. After years of crash diets, disordered eating and constantly feeling sick, she realized there was no quick fix, and enrolled in a nutrition program at Bauman College to try and fix her eating habits from the inside out.

During her time studying nutrition, Liz stumbled across the ketogenic diet one night browsing Reddit, and decided to give it a go. Through lots of trial and error, she found what works for her body, and began creating low carbohydrate vegetarian recipes to keep things interesting and healthy. Liz started MeatFreeKeto.com to share these recipes with others who want to explore a low carb or ketogenic diet, without eating meat.

By eating a plant-based low carbohydrate diet, Liz has been able to control symptoms of endometriosis and Raynaud’s, as well as kept her blood sugar and weight in check, while eating nutrient-dense and flavorful meals.

When she’s not cooking up new recipes (and making messes)  in the kitchen, Liz loves to hike, read, practice yoga and indulge in the occasional computer game.

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