Venus on Fire, Mars on Ice: Hormonal Balance-the Key to Life, Love and Energy

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  • Format: Hardcover
  • Copyright: 2010-05-01
  • Publisher: Greenleaf Book Group Llc
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In Venus on Fire, Mars on Ice, Dr. John Gray advises men and women of the best ways to harness the connection between stress, blood sugar, body fat, and behavior to create lifelong passion and better health. Dr. Gray reveals that the differences between the sexes, and how they relate to one another, are biochemically based and can be explained - and managed - by our hormones. Dr. Gray provides small steps for super-stimulating the hormones necessary to nourish a vibrant life. He explores how communication, romance, "a superfood diet, super exercise, and super sleep," can be incorporated into any lifestyle, and result in a whole new way of life. For example, Dr. Gray reveals: The unique ways in which men and women deal with stress; How stress hormones can damage our health and complicate our relationships; The importance of "superfoods" and good nutrition in replenishing hormones; Why menopause-and 'man-o-pause' don't have to be relationship stressors; How balancing blood sugar is intricately connected to balancing our hormones; and How achieving hormonal balance will not only improve relationships but provide strength and energy to cope with the challenges of modern life.

Author Biography

JOHN GRAY, PhD, is the bestselling relationship author of all time and author of 16 previous books, including Men are from Mars, Women are from Venus, which USA Today called ๔one of the top-ten most influential books of the last 25 years.๖ Over 50 million Mars Venus books have been sold in 45 languages throughout the world to date. An internationally recognized expert in the fields of communication and relationships, Dr. Gray's unique focus is assisting men and women in understanding, respecting, and appreciating their differences. He lives with his wife and family in Northern California.

Table of Contents

Introductionp. ix
Venus on Fire, Mars on Ice—Why?p. 1
Venus and Mars Under Stressp. 15
Venus and Mars Out of Orbitp. 31
Cooling Down Venus, Heating Up Marsp. 47
Venus and Mars, Changing Places?!?p. 69
Why Venus Stops Talking and Mars Stops Listeningp. 89
Emergency Man—The Real Reason Women Need Youp. 105
Venus and Mars Collide Into Lovep. 123
Menopause is from Venus, “Man-O-Pause” is from Marsp. 147
Super Fuel to Balance the Planets—Nutrition for Healthy Hormonesp. 165
Venus and Mars at Restp. 183
Love, Sex and Happinessp. 199
Afterwordp. 233
For More Informationp. 235
One Hundred Oxytocin-Producing Activities A Woman Can Engage Inp. 237
Grounded to the Earthp. 243
Herbal Supplements for Increased Sexual Desire and Enhanced Performancep. 249
Table of Contents provided by Ingram. All Rights Reserved.

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