| Introduction | p. 9 |
| Safety When Doing Leglocks | p. 12 |
| The Major Types Of Leglocks | p. 12 |
| Lower Body Grappling, Leg Wrestling, Position, Breakdowns and Set-ups | p. 13 |
| Ankle And Foot Locks & Defense | p. 39 |
| Straight Ankle Locks | p. 44 |
| Defense For Lower Body Submissions | p. 46 |
| Ankle Locks | p. 48 |
| Heel Hooks | p. 81 |
| Toe Holds | p. 97 |
| Knee Locks | p. 127 |
| Straight Leglocks | p. 132 |
| Bent Leglocks And Cranks | p. 159 |
| Hip And Upper Leg Locks | p. 187 |
| Hip Locks | p. 192 |
| Upper Leg And Joint Locks | p. 202 |
| About The Author | p. 211 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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