9780446581042

Walking the Walk (w/DVD)

by ;
  • ISBN13:

    9780446581042

  • ISBN10:

    0446581046

  • Edition: DVD
  • Format: Hardcover
  • Copyright: 2007-07-11
  • Publisher: FaithWords
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Summary

#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requestsfrom her fans, Leslie Sansone providesa long-awaited faith-basedexercise program that shows readershow to break free of bad mentaland physical habits and create alife of health and fulfillment. Thiseasy-to-follow 30-day program encouragesreaders to walk every dayto build stamina and burn calorieswith daily reflections on scripturalquotes that reaffirm a spiritualcommitment to physical health, Fit Facts on weight lossand nutrition, and testimonies from some of the millionsof women who have successfully walked off the poundswith Leslie. Presented in an appealing and approachablestyle, WALKING THE WALK is a tool readers willtruly use.

Author Biography

Leslie Sansone holds six fitness certifications, has served on the leadership council of IDEA (the country's largest fitness industry organization) and is in the GUINNESS BOOK OF WORLD RECORDS for leading the largest indoor walk of all time in 2002. Leslie lives with her husband and three children just outside of Pittsburgh in New Castle, Pennsylvania. Her Web site is www.lesliesansone.com.

Table of Contents

Introductionp. ix
Arise and Walk!p. 1
Walking on Purposep. 6
Speaking Truth to Powerp. 12
Getting a Hand from Abovep. 19
Being Thankfulp. 25
Taking a Spiritual Inventoryp. 31
Self-Lovep. 40
Finding Compassionp. 46
Building Strengthp. 52
Sacred Foodp. 59
Sacred Drinkp. 67
Pay Attentionp. 73
Healing Dis-Easep. 81
Looking Good Is Not a Crimep. 87
Tiptoeing Past Temptationp. 93
Playing with Timep. 100
That's Why They Call It Faithp. 106
Trustp. 112
Don't Just Talk the Talkp. 119
Perseverance and Disciplinep. 124
Habitsp. 130
Prayer and Meditationp. 137
The Power of Musicp. 143
Cleaning Your House of Bad Beliefsp. 149
Outfoxing Stressp. 156
Getting Whole Againp. 162
Forgivenessp. 168
Doing It for Themp. 175
Your Call to Servicep. 181
Walking in Lovep. 187
Closing Thoughts: Thirty Days Down, One Lifetime to Go!p. 197
Seven-Day "Jump Start" Weight-Loss Planp. 199
Table of Contents provided by Ingram. All Rights Reserved.

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