What's Your Body Telling You?: Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness

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  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2009-06-29
  • Publisher: McGraw-Hill Education

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YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body's natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You'll learn how your body can help you: Erase self-doubt Expand your awareness Make better decisions Improve your relationships Find your passion and purpose Boost your health and well-beingThis life-changing book walks you through a complete body-mind integration process that attunes and harmonizes your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body-and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core.

Author Biography

Steve Sisgold is a popular wellness speaker and body-centered therapist whose clients include Kenny Loggins, Gay Hendricks, and bestselling author Dr. Christiane Northrup (Women's Bodies, Women's Wisdom.) He has taught thousands how to use their innate body intelligence to create better health, prosperity, and richer, more authentic relationships. The author of two books, three audio programs, and a documentary film, Sisgold holds an M.A. in Communications, a B.S. in Business, and Certifications in body-centered psychotherapy and relationship counseling.. Prior to founding his company, One Dream Productions, Sisgold was owner and director of a successful advertising and public relations firm, a top salesman at the Konica Corporation, and a breakthrough coach to business leaders and holistic practitioners. .He has appeared on CBS, NBC and local Los Angeles television and radio, and his work has been covered by the San Francisco Chronicle, the Wall Street Journal and others. He has also written articles for over 40 magazines, and spoken at many large conferences and events including World Wellness Day in Ashland, Oregon (where he followed Deepak Chopra) and the Sustainable World Symposium in San Francisco. .

Table of Contents

Your Body Rocks: A New Kind of Awareness
Living In Spin: Stop the Unnecessary Noise
Whole Body Inquiry: How high is your BQ?
Ready-SET-Go!: Access the now with SET (Self-Evident Truth)
Viral Beliefs: Develop Immunity with Whole Body Consciousness
Letting Go of the Past: Face the Shadows and Chase Them Away
The Discovery of Purpose: Remember and Reclaim what You Really Want
Boost Your Relationship Mojo: Using Whole Body Communication
Boost Your Health and Wellbeing: Get it Off Your Chest
Boost Your Prosperity: Be the CEO of Your Life
Practice Makes Perfect: Daily Rituals That Work Every Time
Table of Contents provided by Publisher. All Rights Reserved.

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