9780972782104

Who Are You Really and What Do You Want?

by
  • ISBN13:

    9780972782104

  • ISBN10:

    0972782109

  • Format: Hardcover
  • Copyright: 2003-08-01
  • Publisher: Park Ave Pr

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Summary

Based on more than 25 years of research in the field of motivational behavior, bestselling author Dr. Shad Helmstetter reveals the actual difference between people who succeed in their lives - day after day - and people who don't.For the first time in any book, Shad Helmstetter discloses three underlying breakthrough concepts that are foundational to successful personal and professional growth in each of us. He discovered that when the three concepts are combined, they virtually guarantee success.In an easy-to-follow program that takes the "self" out of self-help, Dr. Helmstetter shows the reader how to use these breakthough concepts to lose weight and improve physical fitness, increase income, build self-esteem and self-confidence, improve family and relationships, reduce stress, and become more organized and in control.Presenting the most important and up-to-date findings from the field of motivational research, Dr. Helmstetter immediately helps the reader get rid of old mental programs,find focus, set and track goals, stay motivated, and have help along the way.

Table of Contents

Chapter 1 The Best of The Best 1(13)
PART ONE Your Self-Talk & Your Programs 14(70)
Chapter 2 Your Self and Your Self Talk
15(11)
Chapter 3 The Programs You Have Now
26(11)
Chapter 4 What "Language" Do You Speak?
37(9)
Chapter 5 Changing What You Say
46(12)
Chapter 6 Having a Talk With Yourself
58(8)
Chapter 7 Listening to Self Talk
66(18)
PART TWO Your Goals 84(75)
Chapter 8 Setting Your Goals and Getting Them Right
85(7)
Chapter 9 What the Right Goals Can Do for You
92(9)
Chapter 10 Making It Easy
101(14)
Chapter 11 The Eight Important Steps
115(15)
Chapter 12 It's Time for You
130(8)
Chapter 13 Ten Goals That Can Change Your Life
138(21)
PART THREE Your Help & Support 159(44)
Chapter 14 Getting the Help You Need
160(8)
Chapter 15 Turning Your "Success Switches" ON!
168(8)
Chapter 16 Another Step In The Right Direction
176(10)
Chapter 17 Having Your Own Coach
186(10)
Chapter 18 Something Wonderful Is Coming
196(7)
Resources 203

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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