Wholefoods: A Cook's Kitchen Handbook : the Complete Identification Guide to the Essential Healing Foods, Plus over 100 Delicious Vegetarian Recipes

by GRAIMES NICOLA

• ISBN13: 9781842159965
• ISBN10: 1842159968
• Format: Paperback
• Copyright: 2004-08-01
• Publisher: Natl Book Network

Summary

An exciting collection of over 100 step-by step recipes, with delicious, healthy ideas to suit every taste, diet, lifestyle and occasion.

Table of Contents

Introduction	p. 6
The Whole Food Kitchen	p. 16
Fruit	p. 18
Vegetables	p. 30
Herbs	p. 52
Sprouted Seeds, Pulses and Grains	p. 56
Sea Vegetables	p. 58
Cereal Grains	p. 62
Legumes	p. 78
Dairy Foods and Alternatives	p. 90
The Store Cupboard	p. 100
Whole Food Recipes	p. 128
Breakfasts and Brunches	p. 130
Soups and Light Meals	p. 144
Main Dishes	p. 162
Tarts, Pies and Pizzas	p. 182
Salads	p. 194
Side Dishes	p. 208
Desserts	p. 220
Cakes, Bakes and Breads	p. 236
Index	p. 252
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