Winning after Losing : Keep off the Weight You've Lost--Forever

by Halprin, Stacey; Greer, Jane

• ISBN13: 9780446580397
• ISBN10: 0446580392
• Edition: 1st
• Format: Hardcover
• Copyright: 2007-05-01
• Publisher: Grand Central Publishing

Summary

Struggling with her weight for decades, Stacey Halprineventually won the battle and lost over 350 pounds. Butafter gastric bypass surgery and one diet after another,she realized that the most difficult part isn't losing theweight--it's keeping it off. Now, for the 90% of dieterswho have lost weight only to gain it back, Stacey presentsher unique program that will keep the pounds offpermanently--whether you've lost 15, 25, or 50pounds. Complete with expert advice from medicaldoctors, psychologists, nutritionists, and fitness gurus,WINNING AFTER LOSING reveals the secrets thatwill finally put an end to self-sabotaging habits and yo-yodieting. This is an inspirational, motivational guide thatshows readers how to maintain and truly enjoy ahealthier lifestyle.

Author Biography

STACEY HALPRIN lives in New York City.

Table of Contents

Foreword	p. xiii
Introduction	p. xvii
Celebrate Your Success: Say Hello to the New You	p. 1
Keep Winning!: Make Your Game Plan	p. 32
Turn Pain into Power: Use It to Lose It	p. 83
Appreciate Small Victories: The Little Things Are Everything	p. 125
Stay in the Game: You Have to Play to Win	p. 155
Win One Day at a Time: Start Fresh, Finish Strong	p. 193
Feed Your Hopes and Dreams: Make Every Day Count	p. 226
Afterword	p. 257
Resources	p. 262
Index	p. 279
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