A Woman's Guide to Tantra Yoga

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  • Edition: 2nd
  • Format: Paperback
  • Copyright: 1997-06-01
  • Publisher: Pgw
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A spiritual yet practical yoga guide for women-- Contains 70 BandW illustrations of yoga postures-- This version features a new cover and more portable trim size

Table of Contents

An Invitation
What Is Tantra Yogap. 1
Your Perfect Naturep. 3
The Circle of Lovep. 21
The Creation of the Universep. 21
The Psychospiritual Anatomyp. 33
The Subtle Bodyp. 33
The Layers of the Mindp. 52
Physical Healthp. 61
The Physiological Benefits of Yoga Posturesp. 62
The Psychophysical Benefits of Yoga Posturesp. 68
The Psychospiritual Benefits of Yoga Posturesp. 77
Breathingp. 78
Relaxationp. 84
Warming Upp. 89
Yoga Posturesp. 95
Exercisesp. 109
Beauty Secrets of the Yogisp. 113
Meditationp. 117
Components of Meditationp. 117
Mental and Emotional Well-Beingp. 126
Tantra's Code of Ethicsp. 139
Acts of Integrity (Yama)p. 139
Healthy Practices (Niyama)p. 180
Changesp. 207
Glossaryp. 223
About the Authorp. 226
For Information and Instructionp. 226
Suggested Readingp. 227
Table of Contents provided by Blackwell. All Rights Reserved.

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