Wrinklies' Guide to Keeping Supple : New Pursuits for Old Hands

by Unknown
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  • Edition: 1st
  • Format: Trade Book
  • Copyright: 2012-10-01
  • Publisher: Prion
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For seniors who are bored with the confines of their armchair, everything needed to keep old bones strong A host of stretches, yoga postures, swim strokes, and tailor-made routines are collected here, everything a health-conscious wrinkly could want. Readers will be inspired to put down the crossword and teacup and take up walking, cycling exercises for core stability, and so much more. With chapters on diet for suppleness, joint care, and general health, readers can forget about arthritis and think about athleticswrinkly-style. As if all this wasn't enough to thrill an old heart, there is a series of "wrinkly daily suppleness challenges" at the end of the book that will gently push one's limits but still ensure that one can get up again in the morning.

Author Biography

Joanna Lythe is an author.

Table of Contents

Forewordp. 5
Introductionp. 7
Why Keep Supple?p. 11
Stretchingp. 21
Walking for Supplenessp. 41
Swimming for Supplenessp. 57
Cycling for Supplenessp. 75
Yoga for Supplenessp. 93
Other Exercises for Keeping Supplep. 121
Diet for Supplenessp. 143
Joint Care and General Health Maintenancep. 167
Appendix: Daily Suppleness Challengesp. 173
Glossaryp. 177
Indexp. 191
Table of Contents provided by Ingram. All Rights Reserved.

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