9781452149196

Write It Down, Let It Go

by
  • ISBN13:

    9781452149196

  • ISBN10:

    1452149194

  • Format: Hardcover
  • Copyright: 2016-08-02
  • Publisher: Chronicle Books Llc

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Supplemental Materials

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Summary

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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