Yoga: The Iyengar Way

  • ISBN13:


  • ISBN10:


  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 1990-04-01
  • Publisher: Knopf

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
  • We Buy This Book Back!
    In-Store Credit: $1.05
    Check/Direct Deposit: $1.00
List Price: $25.95 Save up to $22.24
  • Rent Book $4.99
    Add to Cart Free Shipping


Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.


A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

Table of Contents

Forewordp. 6
Prefacep. 7
Introductionp. 8
About this Bookp. 10
The Bodyp. 11
The Asanasp. 12
Standing Posesp. 17
Sitting Posesp. 49
Twistsp. 69
Supine and Prone Posesp. 79
Inverted Posesp. 95
Balancingsp. 123
Backbendsp. 133
Jumpingsp. 145
Relaxationp. 149
The Mindp. 153
Study of the Selfp. 154
Pranayamap. 155
Pratyaharap. 163
The Philosophy of Yogap. 164
The Soulp. 171
Surrender of the Selfp. 172
Dhyanap. 174
Coursesp. 175
Remedial Programsp. 185
Indexp. 188
Further Readingp. 192
Acknowledgmentsp. 192
Table of Contents provided by Syndetics. All Rights Reserved.

Rewards Program

Write a Review