The YOU You Never Knew Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness

by Ortiz, Nate

• ISBN13: 9781637745472
• ISBN10: 1637745478
• eBook ISBN(s): 9781637745489
• Format: Paperback
• Copyright: 2024-12-10
• Publisher: BenBella Books
• More Book Details

Summary

Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.

Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.

Grounded in the neuroscience of trauma and stress, Nate’s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive—by learning:

• How trauma shapes your perceptions, thoughts, and choices—and how to rewrite those patterns
• Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity
• Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy
• Strategies for improving bodily awareness, to help you better recognize what your body needs to heal

Take control of your well-being and become the best version of yourself—one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew.

Author Biography

Overcoming a tough past of homelessness and struggles, Nate Ortiz turned his life around and is now a renowned writer, celebrity life and health coach, and social media influencer. Known as the lifestyle coach for those ready for change, Nate uses his past experiences and reengineered mindset to help people create their dream life. Growing up in a turbulent family with addiction and incarceration, Nate faced numerous hardships, but learned the power of exercise and positive communication when his stepfather returned from jail transformed and inspired him to shift his life.

Turning pain into power, Nate became a motivator and an influencer. Today, with a bachelor of science in movement science, and certifications in nutrition, personal training, holistic lifestyle, and integrative health coaching, he’s made a name for himself. As a speaker, he captivates audiences with his inspiring journey, from school groups to TV audiences. Influencing lives across various platforms like YouTube, TikTok, Instagram, and his podcast, Nate is a beacon of inspiration. By sharing his story and expertise, he not only lives his dream life but empowers others to reach their goals, too.