Your Ex-factor

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  • Format: Trade Paper
  • Copyright: 2009-07-28
  • Publisher: Prometheus Books
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.


Poulter offers a welcome resource to anyone trying to move forward beyond the pain of divorce and rediscover the joys of loving again regardless of prior history, circumstances, old baggage, or fears.

Author Biography

Stephen B. Poulter, PhD, is the author of four previous books, including The Mother Factor and The Father Factor. His books have been praised in Newsweek, publishers Weekly, and other publications, and have received widespread attention on Good Morning America, CNN, FOX Friends, MSNBC, and other media outlets. He has practiced as a clinical psychologist specializing in family relationships for over twenty-seven years. Dr. Poulter lectures widely and appears regularly on radio talk shows and news programs. His Web sites are onefatherfactor.com, onemotherfactor.com, and oneexfactor.com.

Table of Contents

Forewordp. 13
The Breakup-In Slow Motion
How Did This Ever Happen? The Process of Breaking Upp. 19
Emotional Whiplash-Five Stages-The Pain of Being Leftp. 45
The Pain of Leaving-The Guilt Syndromep. 73
The Power of Disappointment, Betrayal, and Affairs-How They Break Your Heartp. 97
The Valley of Despair
Picking Up the Pieces-Processing the Damagep. 127
Which Parent Did I Marry? Lifelong Patternsp. 151
Rebuilding Your Love Life-Expanding Your Ability to Be Lovedp. 177
Your Relationship Style-Five Styles of Intimacy-Building a New Housep. 199
Changing Your "Ex-Factor"
Dating and Picking Your Life Partner-Your Nonnegotiable Factorsp. 219
Personal Responsibility-Your New Choicesp. 243
Your Journey into Your New Lifep. 265
Endnotesp. 279
Bibliographyp. 285
Indexp. 291
Table of Contents provided by Ingram. All Rights Reserved.

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