9781454928928

Your Healthiest Healthy Eight Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life

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  • ISBN13:

    9781454928928

  • ISBN10:

    1454928921

  • Format: Hardcover
  • Copyright: 2018-09-18
  • Publisher: Sterling
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Summary

From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for taking small, manageable steps to living your best, healthiest life.
 
Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age forty. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health.

Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
 

Author Biography

Samantha Harris cohosted Dancing with the Stars for eight seasons, garnering two Emmy nominations, and served as correspondent and weekend host on Entertainment Tonight, where she earned two more Emmy nominations and a win. A certified personal trainer, she has appeared on the covers of numerous health and fitness magazines. She lives in Southern CA with her husband and their two daughters. Visit her @SamanthaHarris on Twitter and at Samantha-Harris.com.

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