Your Mind on Books A Self-Care Journal for Readers

by Books, Spruce

• ISBN13: 9781632174888
• ISBN10: 163217488X
• Format: Journal
• Copyright: 2023-10-03
• Publisher: Spruce Books
• More Book Details
• Purchase Benefits

Summary

A guided journal that explores the power of reading in your life. With plenty of space to record how, when, why, and what you read, this journal explores all the ways that reading is self-care.

The ultimate journal for book-lovers! Designed to bring emotional awareness and mindful focus to your reading life, this beautiful journal deepens your experience of reading. Featuring prompts for eliciting insights about your reading habits as well as your reactions and thoughts on the books that have had a lasting emotional impact on your life—plus lots of space to record the impressions and feelings you have about the books that mean the most to you. Grouped into four sections that represent the fullness of a reading life:

• Setting the Reading Scene—Because a Comfortable, Safe Reading Spot is Everything
• A Time for Reading—Because Reading Deepens Every Experience
• Reading and Connecting—Because Sharing Makes Reading Even Better
• How I Read for Self-Care—Because So. Many. Fantastic. Books.
• Plus unprompted pages with space to freely write down your own take-aways. 

The result is a record of the rich rewards of reading. Explicitly connecting emotional well-being and mindfulness to reading, this giftable journal is the perfect companion for any reader.

Author Biography

Spruce Books creates beautiful, thoughtful titles designed to encourage self-expression, emotional awareness, and mindfulness.