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9781455507405

10 Pounds in 10 Days

by
  • ISBN13:

    9781455507405

  • ISBN10:

    1455507407

  • Format: Nonspecific Binding
  • Copyright: 2012-05-22
  • Publisher: B&N Hachette
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List Price: $15.98
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Summary

You know the feeling: you're weeks away from a high school reunion or a tropical paradise vacation, and you want to look your best. How do stars get red carpet ready or lose that baby weight so quickly? Prepare to create your brand new body-- fast! In this book, you'll learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60 day plan will feature a 1200 calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook" recipe suggestions. The workout will reveal a number of Jackie's techniques, tricks, and tactics to help slice off excess weight fast, including ways to avoid your body's set point in order to keep dropping pounds; and learning to use a 10-repetition maximum workout and buddy sets. From cardio jump rope to Romanian deadlifts, Jackie will work your body to its core. You'll get fast results and look better than ever!

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