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9781600785139

101 Muscle-Building Workouts & Nutrition Plans

by Unknown
  • ISBN13:

    9781600785139

  • ISBN10:

    1600785131

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-01-01
  • Publisher: Triumph Books
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Supplemental Materials

What is included with this book?

Summary

Looking to change your body and get in the best shape of your life? Then this book is for you. The key to a lean, muscular healthy body is an effective muscle-building resistance training program and diet plan. And nobody knows muscle-building better than Muscle Fitness magazine, which has been excelling in the area of physique transformation for over 70 years. In 101 Muscle-Building Workouts Nutrition Plans, MF's staff of editors, scientists and expert trainers provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge-backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, you'll be covered for years to come. And to support your efforts in the gym, comprehensive meal plans will ensure that you maximize muscle mass.

Author Biography

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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