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9780722539668

15 Minute Yoga : Yoga for a Busy World

by
  • ISBN13:

    9780722539668

  • ISBN10:

    0722539665

  • Format: Paperback
  • Copyright: 2000-08-01
  • Publisher: Natl Book Network
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List Price: $14.95

Summary

Designed to satisfy the changing demands of the busiest lifestyle, this lavishly illustrated book contains six 15-minute, easy-to-learn yoga routines. Includes detailed instruction in the form, movement, breathing, and concentration methods for each posture. 100 photos.

Table of Contents

Acknowledgments viii
Preface xi
Introduction xiii
Caution xvi
How to Use this Book xviii
Part One: Theory 1(18)
What yoga is
3(4)
How yoga works
7(5)
What yoga does?
12(5)
Yoga and life
17(2)
Part Two: Method 19(26)
Structure in yoga
22(5)
Movement in yoga
27(4)
Energy in yoga
31(4)
Breathing in yoga
35(4)
Awareness in yoga
39(4)
Balance in yoga
43(2)
Part Three: Practice 45(44)
Practical matters
46(34)
An anatomy of yoga
80(9)
Part Four: Postures 89(2)
The energizing postures
91(18)
The grounding postures
109(16)
The opening postures
125(30)
The rejuvenating postures
155(15)
The balancing practice
170(3)
Meditation
173(7)
The centering practice
180(3)
Choosing a Yoga Teacher
183

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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