The 30-Day Diabetes Miracle Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality

by House, Franklin; Seale, Stuart; Newman, Ian Blake

• ISBN13: 9780399533860
• ISBN10: 0399533869
• Edition: 1st
• Format: Hardcover
• Copyright: 2008-01-02
• Publisher: Perigee Trade

Summary

This unique and proven program for a diet and lifestyle change will revolutionize how the world conquers diabetes, one person at a time. By following The 30-Day Diabetes Miracle, you will: Achieve and maintain your ideal weight for the rest of your life, Be likely to dramatically reduce or stop many of your medications, Avoid hospitalizations, surgeries, and debilitating complications, Eliminate counterproductive lifestyle choices and habits, Have more hope, energy, and zest for life, Take ownership of your own health and future, Feel and look healthier than you ever imagined possible, Discover that you can control or stop-not just "manage"-your diabetes! Book jacket.

Author Biography

Dr. Franklin House, a specialist in lifestyle medicine, is Lifestyle Center of America's Chairman of the Board. Dr. Stuart A. Seale supervises medical issues and health education at the LCA Sedona Diabetes and Wellness Program. Ian Blake Newman, an award winning journalist and professor, has Type-1 diabetes and is a beneficiary of the LCA program.

Table of Contents

Stop Diabetes Before It Stops You	p. xi
Nature vs. Nurture in the Development of Diabetes	p. 1
Good Health-For What?	p. 11
Insulin Resistance: The Real Culprit in Diabetes	p. 19
The SAD State of Our Diet	p. 50
The Edible Antidote to Diabetes	p. 65
The Right Kind of Carbs	p. 95
Menus and Recipes	p. 115
Physical Activity Is Medicine!	p. 167
Secrets to Long-Term Success	p. 227
30-Day Prescription for a Personal Diabetes Miracle	p. 259
Keeping Track of Your Progress	p. 278
Carb-Counting Guide	p. 281
Glycemic Index Guidelines for a Plant-Based Diet	p. 287
Other Conditions	p. 291
Notes	p. 297
Acknowledgments	p. 321
Index	p. 325
Table of Contents provided by Ingram. All Rights Reserved.