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| Author's Note | p. 9 |
| Foreword | p. 11 |
| About Fibromyalgia | p. 15 |
| Learn about fibromyalgia | |
| Identify your triggers | |
| Pace Yourself, Rest and Relax | p. 27 |
| Keep a stress diary | |
| Try the ABC of CBT | |
| Pace yourself | |
| Clear away clutter | |
| Try not to worry | |
| Live in the moment | |
| Assert yourself | |
| Find support | |
| Laugh more | |
| Get closer to nature | |
| Practise relaxation techniques | |
| Exercise to Ease Pain | p. 48 |
| Walk more | |
| Try rebounding | |
| Get in the swim | |
| Say 'yes' to yoga | |
| Strengthen your muscles | |
| Eat Foods that Fight Fibromyalgia | p. 58 |
| Balance your blood sugar | |
| Add some protein | |
| Enjoy an ACE diet | |
| Boost your B vitamins | |
| Value vitamin D | |
| Mind your minerals | |
| Have healthy fats | |
| Try probiotic power | |
| Check for food intolerances | |
| Drink enough water | |
| Cut the caffeine | |
| Moderate your alcohol intake | |
| Benefit from Supplements | p. 87 |
| Take supplements | |
| Live Better with Fibromyalgia | p. 98 |
| Manage a flare-up | |
| Keep on top of household chores | |
| Complete tasks more easily | |
| Clean naturally | |
| Drive more comfortably | |
| Adapt your work situation | |
| Enjoy travelling | |
| Cope with Other Fibromyalgia Symptoms | p. 114 |
| Adopt good sleeping habits | |
| Manage migraines | |
| Ease IBS | |
| Relieve restless legs syndrome (RLS) | |
| Keep Raynaud's at bay | |
| Medications for Fibromyalgia | p. 128 |
| Find out about medications for fibromyalgia | |
| Try DIY Complementary Therapies | p. 134 |
| Apply acupressure | |
| Find relief with reflexology | |
| Improve your posture with the Alexander technique | |
| Use aroma power | |
| Massage away pain | |
| Get help with homeopathy | |
| Recipes | p. 149 |
| Jargon Buster | p. 155 |
| Helpful Reading | p. 157 |
| Useful Products | p. 159 |
| Directory | p. 165 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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