6-Day Body Makeover Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

by Thurmond, Michael

• ISBN13: 9780446695572
• ISBN10: 0446695572
• Edition: 1st
• Format: Paperback
• Copyright: 2006-04-18
• Publisher: Balance

Summary

Through his twenty-five years of experience as a diet and fitness expert, Michael Thurmond has helped thousands of people take off pounds quickly. Now he reveals his secrets of accelerated weight loss and his exclusive "body type blue-printing system," to let you customize a diet regimen effective for you. Just fill out the simple questionnaire, discover which body type best describes you, and follow the targeted meal plan (recipes included) and exercise regimen. Book jacket.

Author Biography

Michael Thurmond has been featured on Extra, as well as in People, Time, USA Today, Los Angeles Times, and more. More than 13 million viewers a week watched Thurmond on ABC's Extreme Makeover, where he was the show's Body Makeover Specialist and member of the "Extreme Team."

Table of Contents

Introduction You Can Be Slimmer by Friday	xi
Blueprinting: Discover How Your Individual Metabolism Reacts to Food	1	(20)
Why It Works: The Metabolic Principles Behind the 6-Day Body Makeover	21	(20)
The 6-Day Body Makeover Basics	41	(8)
Customized Eating Plans That Guarantee Rapid Results: The 6-Day Body Makeover Meals and Menus	49	(60)
Staying on Track: Simple Secrets That Make It Easy and Foolproof	109	(18)
Your Fat-Burning Weapon: Long Slow Distance Exercise	127	(18)
6-Day Body Makeover Tips from A to Z	145	(18)
The Seventh Day and Beyond: What to Do Next	163	(20)
appendix A The 6-Day Body Makeover Recipes	183	(40)
appendix B Customizations for Special Medical Conditions	223	(10)
appendix C Additional Resources	233