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8 KEYS TO STRESS MANAGEMENT  PA  ,9780393708097

8 KEYS TO STRESS MANAGEMENT PA

by
Edition:
00
ISBN13:

9780393708097

ISBN10:
0393708098
Format:
Trade Paper
Pub. Date:
3/17/2013
Publisher(s):
W W NORTON
List Price: $19.95

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This is the 00 edition with a publication date of 3/17/2013.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read 8 keys format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.


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