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9781580631990

90/10 Weight Loss Plan : In Just Two Weeks You'll Lose Weight, Be Healthier, and You Can Still Eat Your Favorite Chips, Cookies, and Ice Cream!

by
  • ISBN13:

    9781580631990

  • ISBN10:

    1580631991

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2001-05-04
  • Publisher: Renaissance Books

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Summary

The dietitian who authored "The Complete Idiot's Guide to Total Nutrition" presents a scientifically designed diet that encourages "fun food" flexibility ten percent of the time.

Table of Contents

Foreword xi
PART ONE The 90/10 Weight-Loss Plan
What Do You Mean I Can Eat Fun Foods and Still Lose Weight?
17(22)
Your Diet Questions Answered
39(26)
Measure Your 90/10 Success
65(22)
Choosing the Right Plan for You
87(14)
PART TWO The Meal Plans, Recipes, and Fun Foods
What You Should Know Before Beginning the 90/10 Weight-Loss Plan
101(6)
1,200-Calorie Plan
107(32)
1,400-Calorie Plan
139(32)
1,600-Calorie Plan
171(32)
The Fun Foods
203(32)
PART THREE Exercise, Logging, Losing---and Keeping It Off
Exercise: A Key Ingredient
235(20)
Logging and Losing
255(18)
Maintenance: Continued Effort, Continued Success
273(8)
Appendix Additional 90/10 Recipes 281(16)
Index 297

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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