The 90/10 Weight-Loss Plan A Scientifically Designed Balance of Healthy Foods and Fun Foods

by Bauer, Joy, M.S., R.D., C.D.N.

• ISBN13: 9780312303976
• ISBN10: 0312303971
• Edition: Reprint
• Format: Paperback
• Copyright: 2003-01-03
• Publisher: St. Martin's Griffin

Summary

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% Fun Foodwhatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters dont feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers: Three different caloric levels, based on ones weight-loss goal 42 meals for each level, including breakfasts, lunches, dinners, and snacks Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake Meals that help reduce the risk of heart disease and cancer Menus that are designed to include food the dieter will love!

Author Biography

Joy Bauer, M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York magazine. One of the leading nutrition authorities, Joy maintains a thriving private practice and counts high-profile professionals, celebrity actors, models, and Olympic athletes among her clientele.

Table of Contents

Foreword	xi
PART ONE The 90/10 Weight-Loss Plan
What do You Mean I Can Eat Fun Foods and Still Lose weight?	17	(22)
Your Diet Questions Answered	39	(26)
Measure Your 90/10 Success	65	(22)
Choosing the Right Plan for You	87	(14)
PART TWO The Meal Plans, Recipes, and Fun Foods
What You Should Know Before Beginning the 90/10 Weight-Loss Plan	101	(6)
1,200-Calorie Plan	107	(32)
1,400-Calorie Plan	139	(32)
1,600-Calorie Plan	171	(32)
The Fun Foods	203	(32)
PART THREE Exercise, Logging, Losing---and Keeping It Off
Exercise: A Key Ingredient	235	(20)
Logging and Losing	255	(18)
Maintenance: Continud Effort, Continued Success	273	(8)
Appendix Additional 90/10 Recipes	281	(16)
Index	297