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9781605296944

The Abs Diet Ultimate Nutrition Handbook Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

by ;
  • ISBN13:

    9781605296944

  • ISBN10:

    1605296945

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-12-22
  • Publisher: Rodale Books

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Summary

The authors of the "New York Times" bestselling Abs Diet series offer readers a wealth of new material for losing weight, staying fit, and living a better life. This new handbook is full of insider tips, recipes, and studies that show on-the-go readers how to maintain a healthy lifestyle.

Author Biography

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is one of America’s leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.

TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men’s Health. His work has also been published in Fortune; O, The Oprah Magazine; InStyle; Sports Illustrated Women; Writer’s Digest; Adventure Sports; and more. He currently resides in Gainesville, Florida.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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