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ACSM's Foundations of Strength Training and Conditioning

by Unknown
Edition:
1st
ISBN13:

9780781782678

ISBN10:
0781782678
Format:
Hardcover
Pub. Date:
10/5/2011
Publisher(s):
LWW
List Price: $101.32

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This is the 1st edition with a publication date of 10/5/2011.
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Summary

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioningis divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.


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