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Preface | p. v |
Acknowledgments | p. vii |
Introduction | p. 1 |
Defining Health-related Physical Fitness | p. 2 |
Components of Health-related Physical Fitness | p. 3 |
The Importance of Measuring Health-related Physical Fitness | p. 4 |
The Relationship of Physical Fitness to Health | p. 4 |
The Relationship of Physical Fitness to Function | p. 6 |
Fundamental Principles of Assessment | p. 6 |
A Specific Assessment Objective | p. 7 |
The Gold Standard (i.e., True Measure) | p. 7 |
Equipment Calibration | p. 8 |
Standardization | p. 8 |
Interpretation Issues | p. 9 |
The Physical Fitness Professional | p. 9 |
Academic Training | p. 9 |
Credentials | p. 9 |
References | p. 10 |
Preassessment Screening | p. 11 |
Rationale for Preassessment Screening | p. 12 |
Informed Consent | p. 12 |
The Process of the Informed Consent | p. 14 |
Explanation of Procedures | p. 15 |
Screening Procedures | p. 16 |
Objective: Risk Stratification | p. 16 |
Health History Questionnaire | p. 17 |
Other Health Issues to Consider | p. 26 |
Understanding Medication Usage | p. 26 |
Summary | p. 26 |
Laboratory Activities | p. 27 |
Risk Stratification Using a Comprehensive Health History Questionnaire | p. 27 |
Risk Stratification Using the AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire | p. 27 |
Preparticipation Screening Questionnaire | p. 27 |
Administering an Informed Consent | p. 27 |
Case Study | p. 28 |
References | p. 28 |
Risk Factor Assessments | p. 29 |
Resting Blood Pressure | p. 30 |
Measurement | p. 30 |
Interpretation | p. 34 |
Blood Tests | p. 35 |
Blood Sampling Methods | p. 36 |
Standard Precautions | p. 37 |
Interpretation | p. 37 |
Obesity | p. 37 |
Measurement of Height and Weight | p. 38 |
Measurement of Waist Circumference | p. 41 |
Interpretation | p. 43 |
Physical Activity | p. 44 |
Subjective Assessment | p. 44 |
Objective Assessment | p. 44 |
Interpretation | p. 47 |
Other Diseases and Conditions | p. 48 |
Pulmonary Disease | p. 48 |
Osteoporosis | p. 48 |
Summary | p. 51 |
Laboratory Activities | p. 52 |
Resting Blood Pressure Assessment | p. 52 |
Body Mass Index Assessment | p. 52 |
International Physical Activity Questionnaire Assessment | p. 53 |
Case Study | p. 53 |
References | p. 53 |
Body Composition | p. 55 |
Why Measure Body Composition? | p. 56 |
Health Implications | p. 56 |
Functional Implications | p. 56 |
What Is the Gold Standard Test? | p. 56 |
Clinical Measures | p. 57 |
Magnetic Resonance Imaging and Computed Tomography | p. 57 |
Dual-energy X-ray Absorptiometry | p. 57 |
Tests of Body Volume | p. 58 |
Underwater (Hydrostatic) Weighing | p. 59 |
Plethysmography | p. 61 |
Anthropometry | p. 62 |
Skinfold Measurements | p. 62 |
Circumferences Measurements | p. 67 |
Bioelectrical Impedance Analysis | p. 67 |
Interpretation | p. 71 |
Estimation of Goal Body Weight | p. 72 |
Summary | p. 72 |
Laboratory Activities | p. 73 |
Skinfold Estimation of Body Fat Percentage | p. 73 |
Case Study | p. 74 |
References | p. 74 |
Muscular Fitness | p. 75 |
Unique Assessment Principles | p. 76 |
Types of Contractions | p. 76 |
Familiarization | p. 76 |
Method of Loading | p. 76 |
Proper Positioning | p. 78 |
Specificity | p. 78 |
Muscular Fitness Continuum | p. 78 |
Strength Assessments | p. 78 |
Static | p. 79 |
Dynamic | p. 79 |
Endurance Assessments | p. 82 |
Dynamic | p. 82 |
Static | p. 87 |
Interpretation Issues | p. 88 |
Summary | p. 89 |
Laboratory Activities | p. 90 |
Assessment of Muscular Strength | p. 90 |
Muscular Endurance Assessment | p. 90 |
Case Study | p. 91 |
References | p. 91 |
Flexibility | p. 92 |
Flexibility as a Component of Health-related Physical Fitness | p. 93 |
Unique Assessment Principles | p. 93 |
Specificity | p. 93 |
Warm-up | p. 93 |
Methods of Measurement | p. 93 |
Distance Tests for Assessment of Flexibility | p. 94 |
Sit-and-reach Test | p. 94 |
Assessment of Lumbar Flexion | p. 95 |
Assessment of Lumbar Extension | p. 95 |
Range of Motion Defined | p. 96 |
Goniometers-Tools to Measure Range of Motion | p. 98 |
Range-of-motion Assessment Overview | p. 99 |
Specific Range-of-motion Tests | p. 100 |
Interpretation | p. 106 |
Summary | p. 107 |
Laboratory Activities | p. 108 |
Range-of-motion Assessments | p. 108 |
Distance Tests for Flexibility Assessment | p. 109 |
Case Study | p. 109 |
References | p. 109 |
Cardiorespiratory Fitness: Estimation from Field and Submaximal Exercise Tests | p. 110 |
Why Measure Cardiorespiratory Fitness? | p. 111 |
Health Implications | p. 111 |
Functional Implications | p. 111 |
What Is the Gold Standard Test? | p. 111 |
Deciding on Which Method to Use | p. 112 |
Pretest Standardizations for Cardiorespiratory Fitness Assessments | p. 112 |
Field Tests for Prediction of Aerobic Capacity | p. 112 |
Step Tests | p. 113 |
Fixed Distance Tests | p. 114 |
Fixed Time Tests | p. 114 |
Submaximal Exercise Tests | p. 115 |
Predicting Maximal Heart Rate | p. 116 |
Test Termination Criteria | p. 116 |
Monitoring | p. 116 |
Exercise Modes | p. 118 |
YMCA Submaximal Cycle Test | p. 121 |
Åstrand Submaximal Cycle Ergometer Test | p. 127 |
Treadmill | p. 130 |
Interpretation | p. 132 |
Sources of Error in Submaximal Prediction | p. 133 |
Summary | p. 135 |
Laboratory Activities | p. 136 |
Field Test Assessments of Cardiorespiratory Fitness | p. 136 |
Submaximal Exercise Test Assessments of Cardiorespiratory Fitness | p. 136 |
Case Study | p. 136 |
References | p. 137 |
Cardiorespiratory Fitness: Maximal Exercise Testing | p. 138 |
Risks | p. 139 |
Contraindications | p. 139 |
Monitoring | p. 139 |
Personnel | p. 139 |
Selecting the Mode for Testing | p. 144 |
Protocols | p. 145 |
Bruce Protocol | p. 145 |
Balke-Ware Protocol | p. 147 |
Ball State University/Bruce Ramp Protocol | p. 147 |
Running Protocol | p. 148 |
Cycle Protocols | p. 149 |
Test Procedures | p. 150 |
Supervisor | p. 150 |
Test Monitoring Roles | p. 151 |
Measured and Estimated VO2 max | p. 151 |
Estimating VO2 max from Exercise Test Time | p. 151 |
Estimating VO2 max from Peak Workload | p. 152 |
Interpretation | p. 152 |
Summary | p. 153 |
Laboratory Activities | p. 154 |
Maximal Exercise Tests | p. 154 |
Case Study | p. 154 |
References | p. 155 |
Conversions | p. 156 |
Forms | p. 158 |
Index | p. 165 |
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